Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:01 | 4.29 km | 28.6 km/h | 2:05/km | 130 bpm | 131 W |
2 | 00:07:40 | 2.28 km | 17.9 km/h | 3:21/km | 168 bpm | 240 W |
3 | 00:15:58 | 7.62 km | 28.6 km/h | 2:05/km | 149 bpm | 140 W |
4 | 00:08:12 | 2.29 km | 16.8 km/h | 3:34/km | 166 bpm | 242 W |
5 | 01:03:16 | 27.31 km | 25.9 km/h | 2:18/km | 145 bpm | 151 W |
6 | 00:08:59 | 2.24 km | 15 km/h | 4:0/km | 160 bpm | 236 W |
7 | 00:15:51 | 8.12 km | 30.7 km/h | 1:57/km | 132 bpm | 111 W |
8 | 00:18:05 | 4.81 km | 15.9 km/h | 3:46/km | 165 bpm | 224 W |
9 | 00:21:27 | 10.73 km | 30 km/h | 2:0/km | 135 bpm | 109 W |
10 | 00:10:37 | 2.65 km | 14.9 km/h | 4:01/km | 161 bpm | 222 W |
11 | 00:02:57 | 1.5 km | 30.6 km/h | 1:57/km | 142 bpm | 108 W |
12 | 00:03:18 | 0.88 km | 16 km/h | 3:45/km | 157 bpm | 208 W |
13 | 01:02:38 | 32.73 km | 33 km/h | 1:49/km | 140 bpm | 126 W |