Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:26 | 0.85 km | 9.3 km/h | 6:27/km | 101 bpm |
2 | 00:04:57 | 1.01 km | 12.3 km/h | 4:52/km | 135 bpm |
3 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 139 bpm |
4 | 00:04:27 | 0.95 km | 12.9 km/h | 4:39/km | 144 bpm |
5 | 00:04:22 | 0.97 km | 13.3 km/h | 4:30/km | 146 bpm |
6 | 00:04:24 | 0.94 km | 12.8 km/h | 4:41/km | 147 bpm |
7 | 00:04:23 | 0.94 km | 12.9 km/h | 4:39/km | 148 bpm |
8 | 00:04:20 | 0.95 km | 13.1 km/h | 4:34/km | 149 bpm |
9 | 00:04:20 | 0.96 km | 13.2 km/h | 4:32/km | 152 bpm |
10 | 00:04:22 | 0.95 km | 13 km/h | 4:36/km | 150 bpm |
11 | 00:04:13 | 0.94 km | 13.4 km/h | 4:28/km | 152 bpm |
12 | 00:04:57 | 0.82 km | 10 km/h | 6:0/km | 130 bpm |