Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:11:08 | 2.19 km | 12.1 km/h | 4:57/km | 124 bpm |
2 | 00:03:47 | 0.93 km | 14.7 km/h | 4:04/km | 157 bpm |
3 | 00:04:13 | 0.95 km | 13.6 km/h | 4:24/km | 136 bpm |
4 | 00:03:50 | 0.92 km | 14.5 km/h | 4:08/km | 162 bpm |
5 | 00:04:17 | 0.94 km | 13.2 km/h | 4:32/km | 139 bpm |
6 | 00:03:45 | 0.92 km | 14.7 km/h | 4:04/km | 164 bpm |
7 | 00:04:18 | 0.93 km | 13 km/h | 4:36/km | 141 bpm |
8 | 00:03:50 | 0.93 km | 14.5 km/h | 4:08/km | 163 bpm |
9 | 00:04:28 | 0.93 km | 12.5 km/h | 4:48/km | 140 bpm |
10 | 00:03:48 | 0.92 km | 14.6 km/h | 4:06/km | 162 bpm |
11 | 00:04:15 | 0.94 km | 13.3 km/h | 4:30/km | 142 bpm |
12 | 00:21:00 | 2.14 km | 6.1 km/h | 9:50/km | 116 bpm |