Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:22 | 0.84 km | 9.4 km/h | 6:22/km | 110 bpm |
2 | 00:04:46 | 0.96 km | 12.1 km/h | 4:57/km | 133 bpm |
3 | 00:04:37 | 0.95 km | 12.4 km/h | 4:50/km | 140 bpm |
4 | 00:04:26 | 0.92 km | 12.5 km/h | 4:48/km | 144 bpm |
5 | 00:04:23 | 0.95 km | 13 km/h | 4:36/km | 147 bpm |
6 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 150 bpm |
7 | 00:04:19 | 0.95 km | 13.1 km/h | 4:34/km | 153 bpm |
8 | 00:04:23 | 0.96 km | 13.1 km/h | 4:34/km | 153 bpm |
9 | 00:04:21 | 0.94 km | 12.9 km/h | 4:39/km | 152 bpm |
10 | 00:04:24 | 0.97 km | 13.2 km/h | 4:32/km | 152 bpm |
11 | 00:04:17 | 0.97 km | 13.6 km/h | 4:24/km | 153 bpm |
12 | 00:04:13 | 0.82 km | 11.7 km/h | 5:07/km | 139 bpm |