Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:01 | 2.38 km | 9.5 km/h | 6:18/km | 125 bpm |
2 | 00:20:02 | 4.08 km | 12.2 km/h | 4:55/km | 150 bpm |
3 | 00:05:00 | 0.73 km | 8.7 km/h | 6:53/km | 131 bpm |
4 | 00:20:01 | 4.14 km | 12.4 km/h | 4:50/km | 160 bpm |
5 | 00:12:26 | 1.86 km | 9 km/h | 6:40/km | 142 bpm |