Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:08 | 10.03 km | 33.2 km/h | 1:48/km | 120 bpm | 228 W |
2 | 00:20:25 | 10 km | 29.4 km/h | 2:02/km | 124 bpm | 225 W |
3 | 00:19:00 | 10 km | 31.6 km/h | 1:53/km | 127 bpm | 226 W |
4 | 00:20:37 | 10.01 km | 31.5 km/h | 1:54/km | 129 bpm | 241 W |
5 | 00:19:03 | 10.01 km | 31.5 km/h | 1:54/km | 134 bpm | 265 W |
6 | 00:18:59 | 10.01 km | 31.6 km/h | 1:53/km | 127 bpm | 221 W |
7 | 00:26:27 | 10 km | 26.3 km/h | 2:16/km | 131 bpm | 259 W |
8 | 00:19:16 | 10.01 km | 31.2 km/h | 1:55/km | 129 bpm | 225 W |
9 | 00:16:21 | 10.01 km | 36.7 km/h | 1:38/km | 128 bpm | 205 W |
10 | 00:22:40 | 10 km | 26.5 km/h | 2:15/km | 133 bpm | 242 W |
11 | 00:18:04 | 10.01 km | 33.8 km/h | 1:46/km | 131 bpm | 213 W |
12 | 00:19:29 | 10.01 km | 32.1 km/h | 1:52/km | 131 bpm | 225 W |
13 | 00:21:42 | 10 km | 27.7 km/h | 2:09/km | 131 bpm | 222 W |
14 | 00:16:49 | 9.99 km | 35.9 km/h | 1:40/km | 129 bpm | 209 W |
15 | 00:20:06 | 10.02 km | 32.1 km/h | 1:52/km | 131 bpm | 224 W |
16 | 00:09:13 | 4.62 km | 30.1 km/h | 1:59/km | 135 bpm | 240 W |