Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:30:22 | 14.72 km | 29.4 km/h | 2:02/km | 105 bpm | 147 W |
2 | 00:12:02 | 7 km | 34.9 km/h | 1:43/km | 158 bpm | 294 W |
3 | 00:05:18 | 2.22 km | 26.7 km/h | 2:14/km | 125 bpm | 132 W |
4 | 00:10:30 | 6.07 km | 34.7 km/h | 1:43/km | 164 bpm | 291 W |
5 | 00:05:01 | 2.21 km | 26.5 km/h | 2:15/km | 124 bpm | 142 W |
6 | 00:23:59 | 13.44 km | 34.5 km/h | 1:44/km | 131 bpm | 179 W |
7 | 00:10:01 | 3.56 km | 21.4 km/h | 2:48/km | 105 bpm | 103 W |