Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:02:55 | 29.75 km | 28.4 km/h | 2:06/km | 137 bpm |
2 | 00:01:11 | 0.64 km | 32.2 km/h | 1:51/km | 158 bpm |
3 | 00:02:27 | 1.18 km | 28.9 km/h | 2:04/km | 153 bpm |
4 | 00:01:06 | 0.63 km | 34.4 km/h | 1:44/km | 158 bpm |
5 | 00:02:27 | 1.17 km | 28.6 km/h | 2:05/km | 154 bpm |
6 | 00:01:08 | 0.64 km | 33.7 km/h | 1:46/km | 159 bpm |
7 | 00:02:27 | 1.18 km | 28.8 km/h | 2:05/km | 154 bpm |
8 | 00:01:08 | 0.63 km | 33.4 km/h | 1:47/km | 160 bpm |
9 | 00:02:38 | 1.24 km | 28.3 km/h | 2:07/km | 153 bpm |
10 | 00:01:09 | 0.63 km | 33.1 km/h | 1:48/km | 157 bpm |
11 | 00:02:37 | 1.18 km | 27.1 km/h | 2:12/km | 153 bpm |
12 | 00:01:06 | 0.63 km | 34.5 km/h | 1:44/km | 155 bpm |
13 | 03:19:02 | 72.18 km | 28.2 km/h | 2:07/km | 139 bpm |