Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 148 bpm |
2 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 164 bpm |
3 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 166 bpm |
4 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 166 bpm |
5 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 172 bpm |
6 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 173 bpm |
7 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 173 bpm |
8 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 166 bpm |
9 | 00:00:12 | 0.04 km | 11.2 km/h | 5:21/km | 166 bpm |