Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:48 | 1.01 km | 10.4 km/h | 5:46/km | 148 bpm |
2 | 00:05:41 | 0.99 km | 10.5 km/h | 5:42/km | 170 bpm |
3 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 164 bpm |
4 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 152 bpm |
5 | 00:17:50 | 0.99 km | 3.3 km/h | 18:10/km | 80 bpm |
6 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 174 bpm |
7 | 00:05:23 | 1 km | 12.9 km/h | 4:39/km | 171 bpm |
8 | 00:04:15 | 0.99 km | 14 km/h | 4:17/km | 136 bpm |
9 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 124 bpm |
10 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 128 bpm |
11 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 129 bpm |
12 | 00:00:08 | 0.03 km | 12.1 km/h | 4:57/km | 124 bpm |