Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:06 | 4.92 km | 14 km/h | 4:17/km | 139 bpm |
2 | 00:30:17 | 1.34 km | 4.2 km/h | 14:17/km | 108 bpm |
3 | 00:07:35 | 1.7 km | 13.5 km/h | 4:26/km | 137 bpm |
4 | 00:05:12 | 0.86 km | 9.9 km/h | 6:03/km | 122 bpm |
5 | 00:03:25 | 1.01 km | 17.7 km/h | 3:23/km | 159 bpm |
6 | 00:05:23 | 0.85 km | 9.4 km/h | 6:22/km | 124 bpm |
7 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 160 bpm |
8 | 00:05:26 | 0.84 km | 9.3 km/h | 6:27/km | 125 bpm |
9 | 00:03:22 | 1 km | 17.9 km/h | 3:21/km | 161 bpm |
10 | 00:05:18 | 0.82 km | 9.3 km/h | 6:27/km | 127 bpm |
11 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 161 bpm |
12 | 00:07:06 | 1.08 km | 9.7 km/h | 6:11/km | 127 bpm |
13 | 00:24:34 | 5.01 km | 12.4 km/h | 4:50/km | 134 bpm |