Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:52 | 4.33 km | 25.2 km/h | 2:22/km | 104 bpm | 74 W |
2 | 00:07:46 | 1.42 km | 11 km/h | 5:27/km | 127 bpm | 151 W |
3 | 02:11:01 | 38.76 km | 21.2 km/h | 2:49/km | 109 bpm | 96 W |
4 | 00:16:46 | 2.11 km | 8.7 km/h | 6:53/km | 119 bpm | 133 W |
5 | 00:20:23 | 8.46 km | 24.9 km/h | 2:24/km | 95 bpm | 67 W |
6 | 01:11:55 | 4.68 km | 8.5 km/h | 7:03/km | 117 bpm | 116 W |
7 | 00:31:01 | 10.98 km | 21.2 km/h | 2:49/km | 71 bpm | 89 W |
8 | 00:20:38 | 2.83 km | 8.2 km/h | 7:19/km | 53 bpm | 126 W |
9 | 00:24:14 | 2.46 km | 12.8 km/h | 4:41/km | 40 bpm | 97 W |
10 | 01:20:17 | 29.75 km | 23 km/h | 2:36/km | 50 bpm | 104 W |