Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:50 | 8.72 km | 24.2 km/h | 2:28/km | 118 bpm | 93 W |
2 | 00:09:56 | 1.08 km | 6.5 km/h | 9:13/km | 135 bpm | 145 W |
3 | 00:29:03 | 10.78 km | 23.5 km/h | 2:33/km | 109 bpm | 68 W |
4 | 00:13:10 | 2.04 km | 9.3 km/h | 6:27/km | 119 bpm | 137 W |
5 | 00:15:44 | 6.48 km | 24.7 km/h | 2:25/km | 111 bpm | 83 W |
6 | 00:06:56 | 1.06 km | 9.2 km/h | 6:31/km | 115 bpm | 136 W |
7 | 00:25:58 | 8.65 km | 23.6 km/h | 2:32/km | 109 bpm | 92 W |
8 | 00:32:44 | 15.79 km | 28.9 km/h | 2:04/km | 171 bpm | 216 W |
9 | 00:12:49 | 7.56 km | 35.4 km/h | 1:41/km | 148 bpm | 126 W |
10 | 00:07:53 | 2.05 km | 15.6 km/h | 3:50/km | 170 bpm | 240 W |
11 | 00:29:47 | 11.97 km | 24.7 km/h | 2:25/km | 147 bpm | 143 W |