Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:20 | 2.29 km | 11.5 km/h | 5:13/km | 124 bpm |
2 | 00:03:06 | 0.8 km | 15.4 km/h | 3:53/km | 149 bpm |
3 | 00:01:45 | 0.26 km | 9 km/h | 6:40/km | 130 bpm |
4 | 00:02:52 | 0.81 km | 16.9 km/h | 3:33/km | 152 bpm |
5 | 00:01:45 | 0.35 km | 12.1 km/h | 4:57/km | 135 bpm |
6 | 00:02:56 | 0.8 km | 16.3 km/h | 3:40/km | 160 bpm |
7 | 00:01:45 | 0.33 km | 11.4 km/h | 5:15/km | 145 bpm |
8 | 00:02:40 | 0.81 km | 18.2 km/h | 3:17/km | 158 bpm |
9 | 00:01:45 | 0.34 km | 11.8 km/h | 5:05/km | 143 bpm |
10 | 00:02:50 | 0.8 km | 17 km/h | 3:31/km | 162 bpm |
11 | 00:01:45 | 0.35 km | 11.9 km/h | 5:02/km | 149 bpm |
12 | 00:02:35 | 0.8 km | 18.6 km/h | 3:13/km | 163 bpm |
13 | 00:01:45 | 0.37 km | 12.7 km/h | 4:43/km | 149 bpm |
14 | 00:11:16 | 2.31 km | 13.1 km/h | 4:34/km | 135 bpm |