Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:17 | 2.17 km | 12.1 km/h | 4:57/km | 129 bpm |
2 | 00:04:07 | 0.91 km | 13.3 km/h | 4:30/km | 156 bpm |
3 | 00:04:29 | 0.94 km | 12.6 km/h | 4:45/km | 132 bpm |
4 | 00:04:00 | 0.92 km | 13.8 km/h | 4:20/km | 162 bpm |
5 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 137 bpm |
6 | 00:03:55 | 0.92 km | 14.1 km/h | 4:15/km | 164 bpm |
7 | 00:04:56 | 1.01 km | 12.2 km/h | 4:55/km | 141 bpm |
8 | 00:04:02 | 0.92 km | 13.8 km/h | 4:20/km | 162 bpm |
9 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 143 bpm |
10 | 00:03:55 | 0.92 km | 14.1 km/h | 4:15/km | 164 bpm |
11 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 141 bpm |
12 | 00:10:47 | 2.16 km | 12.7 km/h | 4:43/km | 141 bpm |