Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:34 | 1 km | 11.2 km/h | 5:21/km | 121 bpm |
2 | 00:05:09 | 1 km | 12.5 km/h | 4:48/km | 127 bpm |
3 | 00:04:54 | 1 km | 12.3 km/h | 4:52/km | 128 bpm |
4 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 130 bpm |
5 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 134 bpm |
6 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 135 bpm |
7 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 136 bpm |
8 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 136 bpm |
9 | 00:06:07 | 1 km | 12.1 km/h | 4:57/km | 134 bpm |
10 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 131 bpm |
11 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 134 bpm |
12 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 135 bpm |
13 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 132 bpm |
14 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 131 bpm |
15 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 132 bpm |
16 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 134 bpm |
17 | 00:05:41 | 1 km | 12.6 km/h | 4:45/km | 130 bpm |
18 | 00:06:10 | 1 km | 12.1 km/h | 4:57/km | 126 bpm |
19 | 00:02:19 | 0.49 km | 12.6 km/h | 4:45/km | 128 bpm |