Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 120 bpm |
2 | 00:05:14 | 1 km | 12 km/h | 5:0/km | 124 bpm |
3 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 126 bpm |
4 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 130 bpm |
5 | 00:04:47 | 1 km | 12.6 km/h | 4:45/km | 133 bpm |
6 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 134 bpm |
7 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 137 bpm |
8 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 137 bpm |
9 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 136 bpm |
10 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 138 bpm |
11 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 136 bpm |
12 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 137 bpm |
13 | 00:05:39 | 1 km | 12.5 km/h | 4:48/km | 132 bpm |
14 | 00:05:33 | 1 km | 12.6 km/h | 4:45/km | 135 bpm |
15 | 00:00:39 | 0.14 km | 13.1 km/h | 4:34/km | 133 bpm |