Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:05:32 | 58.38 km | 22.9 km/h | 2:37/km | 114 bpm | 98 W |
2 | 01:13:45 | 15.85 km | 18.4 km/h | 3:15/km | 108 bpm | 81 W |
3 | 01:25:16 | 13.99 km | 10 km/h | 6:0/km | 125 bpm | 134 W |
4 | 02:35:10 | 47.85 km | 24.6 km/h | 2:26/km | 108 bpm | 79 W |