Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:49 | 1 km | 11.3 km/h | 5:18/km | 122 bpm |
2 | 00:05:07 | 1 km | 12.3 km/h | 4:52/km | 130 bpm |
3 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 131 bpm |
4 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 146 bpm |
5 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 149 bpm |
6 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 154 bpm |
7 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 156 bpm |
8 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 158 bpm |
9 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 158 bpm |
10 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 158 bpm |
11 | 00:03:53 | 1 km | 15.5 km/h | 3:52/km | 159 bpm |
12 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 158 bpm |
13 | 00:05:39 | 1 km | 12.6 km/h | 4:45/km | 140 bpm |
14 | 00:05:41 | 1 km | 13.1 km/h | 4:34/km | 137 bpm |
15 | 00:01:45 | 0.26 km | 12.7 km/h | 4:43/km | 127 bpm |