Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:01:37 | 0.5 km | 18.6 km/h | 3:13/km | 161 bpm |
2 | 00:01:30 | 0.21 km | 8.5 km/h | 7:03/km | 140 bpm |
3 | 00:01:35 | 0.5 km | 18.9 km/h | 3:10/km | 165 bpm |
4 | 00:01:22 | 0.11 km | 5 km/h | 12:0/km | 132 bpm |
5 | 00:01:36 | 0.5 km | 18.8 km/h | 3:11/km | 160 bpm |
6 | 00:02:27 | 0.16 km | 4.2 km/h | 14:17/km | 120 bpm |
7 | 00:01:33 | 0.5 km | 19.5 km/h | 3:04/km | 162 bpm |
8 | 00:02:15 | 0.16 km | 4.3 km/h | 13:57/km | 117 bpm |
9 | 00:01:38 | 0.5 km | 18.4 km/h | 3:15/km | 160 bpm |
10 | 00:02:59 | 0.21 km | 4.3 km/h | 13:57/km | 116 bpm |
11 | 00:01:33 | 0.5 km | 19.2 km/h | 3:07/km | 161 bpm |
12 | 00:23:34 | 4.15 km | 11.6 km/h | 5:10/km | 137 bpm |