Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:07 | 9.3 km | 27.9 km/h | 2:09/km | 121 bpm | 146 W |
2 | 00:04:01 | 2.36 km | 35.3 km/h | 1:41/km | 143 bpm | 176 W |
3 | 00:06:02 | 3.62 km | 36 km/h | 1:40/km | 161 bpm | 244 W |
4 | 00:04:01 | 2.35 km | 35.1 km/h | 1:42/km | 150 bpm | 174 W |
5 | 00:06:01 | 3.58 km | 35.7 km/h | 1:40/km | 165 bpm | 241 W |
6 | 00:04:25 | 2.35 km | 35.2 km/h | 1:42/km | 156 bpm | 172 W |
7 | 00:06:01 | 3.6 km | 35.9 km/h | 1:40/km | 169 bpm | 240 W |
8 | 00:04:43 | 2.38 km | 35.5 km/h | 1:41/km | 159 bpm | 173 W |
9 | 00:00:39 | 0.38 km | 34.9 km/h | 1:43/km | 156 bpm | 225 W |
10 | 00:06:16 | 3.72 km | 35.7 km/h | 1:40/km | 156 bpm | 187 W |
11 | 00:04:01 | 2.39 km | 35.7 km/h | 1:40/km | 155 bpm | 167 W |
12 | 00:06:02 | 3.62 km | 36 km/h | 1:40/km | 162 bpm | 211 W |
13 | 00:04:01 | 2.4 km | 35.8 km/h | 1:40/km | 157 bpm | 173 W |
14 | 00:06:01 | 3.6 km | 35.9 km/h | 1:40/km | 162 bpm | 217 W |
15 | 00:03:01 | 1.79 km | 35.6 km/h | 1:41/km | 154 bpm | 171 W |
16 | 00:13:04 | 4.93 km | 22.6 km/h | 2:39/km | 121 bpm | 99 W |