Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
dawncycling
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Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
Watt ![]() |
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1 | 00:23:54 | 10 km | 25.1 km/h | 2:23/km | 119 bpm | 226 W |
2 | 00:21:18 | 10.02 km | 28.2 km/h | 2:07/km | 118 bpm | 188 W |
3 | 00:22:59 | 10 km | 26.1 km/h | 2:17/km | 120 bpm | 208 W |
4 | 00:20:02 | 10.01 km | 30 km/h | 2:0/km | 115 bpm | 189 W |
5 | 00:26:21 | 10 km | 22.8 km/h | 2:37/km | 119 bpm | 203 W |
6 | 00:28:35 | 10.02 km | 21 km/h | 2:51/km | 119 bpm | 214 W |
7 | 00:17:08 | 9.99 km | 35 km/h | 1:42/km | 111 bpm | 175 W |
8 | 00:35:40 | 10.02 km | 21.1 km/h | 2:50/km | 126 bpm | 242 W |
9 | 00:17:40 | 10.01 km | 34 km/h | 1:45/km | 120 bpm | 180 W |
10 | 00:33:34 | 10 km | 24.3 km/h | 2:28/km | 127 bpm | 231 W |
11 | 00:19:04 | 10.01 km | 31.5 km/h | 1:54/km | 129 bpm | 226 W |
12 | 00:22:01 | 9.99 km | 27.4 km/h | 2:11/km | 125 bpm | 204 W |
13 | 00:22:31 | 10.01 km | 26.7 km/h | 2:14/km | 125 bpm | 203 W |
14 | 00:13:28 | 6.13 km | 27.4 km/h | 2:11/km | 124 bpm | 199 W |