bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:21:37 Std.
Herzfrequenz: 143 / 178 bpm
Distanz: 16.45 km
Geschwindigkeit: 12.1 / 20.6 km/h
Pace: 4:57/km / 2:54/km
Trittfrequenz: 81 / 127 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Tempoläufe
Material: Adidas Adios Boost 2
Wetter: Stark bewölkt bei 8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:19:34 3.75 km 11.5 km/h 5:13/km 146 bpm
2 00:01:49 0.5 km 16.3 km/h 3:40/km 151 bpm
3 00:01:16 0.26 km 12.2 km/h 4:55/km 138 bpm
4 00:01:43 0.5 km 17.4 km/h 3:26/km 155 bpm
5 00:01:12 0.24 km 12.2 km/h 4:55/km 145 bpm
6 00:01:25 0.4 km 17.1 km/h 3:30/km 154 bpm
7 00:01:35 0.3 km 11.4 km/h 5:15/km 140 bpm
8 00:01:27 0.4 km 16.6 km/h 3:36/km 154 bpm
9 00:01:11 0.25 km 12.4 km/h 4:50/km 148 bpm
10 00:01:45 0.5 km 17 km/h 3:31/km 161 bpm
11 00:01:20 0.26 km 11.8 km/h 5:05/km 148 bpm
12 00:01:41 0.5 km 17.8 km/h 3:22/km 163 bpm
13 00:01:30 0.15 km 6 km/h 10:0/km 133 bpm
14 00:01:43 0.5 km 17.5 km/h 3:25/km 158 bpm
15 00:03:23 0.2 km 3.5 km/h 17:08/km 142 bpm
16 00:01:39 0.5 km 18.2 km/h 3:17/km 156 bpm
17 00:01:29 0.16 km 6.5 km/h 9:13/km 129 bpm
18 00:01:38 0.5 km 18.4 km/h 3:15/km 158 bpm
19 00:01:21 0.13 km 5.5 km/h 10:54/km 131 bpm
20 00:01:35 0.49 km 18.5 km/h 3:14/km 158 bpm
21 00:01:35 0.17 km 6.2 km/h 9:40/km 128 bpm
22 00:01:37 0.5 km 18.4 km/h 3:15/km 159 bpm
23 00:02:31 0.15 km 3.6 km/h 16:40/km 126 bpm
24 00:01:37 0.5 km 18.5 km/h 3:14/km 156 bpm
25 00:01:36 0.16 km 6.1 km/h 9:50/km 127 bpm
26 00:01:39 0.5 km 18.1 km/h 3:18/km 158 bpm
27 00:01:33 0.15 km 5.9 km/h 10:10/km 128 bpm
28 00:01:34 0.49 km 18.7 km/h 3:12/km 151 bpm
29 00:01:37 0.17 km 6.3 km/h 9:31/km 127 bpm
30 00:01:35 0.5 km 18.8 km/h 3:11/km 161 bpm
31 00:14:27 2.66 km 11 km/h 5:27/km 131 bpm