Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (31)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:19:34 | 3.75 km | 11.5 km/h | 5:13/km | 146 bpm |
2 | 00:01:49 | 0.5 km | 16.3 km/h | 3:40/km | 151 bpm |
3 | 00:01:16 | 0.26 km | 12.2 km/h | 4:55/km | 138 bpm |
4 | 00:01:43 | 0.5 km | 17.4 km/h | 3:26/km | 155 bpm |
5 | 00:01:12 | 0.24 km | 12.2 km/h | 4:55/km | 145 bpm |
6 | 00:01:25 | 0.4 km | 17.1 km/h | 3:30/km | 154 bpm |
7 | 00:01:35 | 0.3 km | 11.4 km/h | 5:15/km | 140 bpm |
8 | 00:01:27 | 0.4 km | 16.6 km/h | 3:36/km | 154 bpm |
9 | 00:01:11 | 0.25 km | 12.4 km/h | 4:50/km | 148 bpm |
10 | 00:01:45 | 0.5 km | 17 km/h | 3:31/km | 161 bpm |
11 | 00:01:20 | 0.26 km | 11.8 km/h | 5:05/km | 148 bpm |
12 | 00:01:41 | 0.5 km | 17.8 km/h | 3:22/km | 163 bpm |
13 | 00:01:30 | 0.15 km | 6 km/h | 10:0/km | 133 bpm |
14 | 00:01:43 | 0.5 km | 17.5 km/h | 3:25/km | 158 bpm |
15 | 00:03:23 | 0.2 km | 3.5 km/h | 17:08/km | 142 bpm |
16 | 00:01:39 | 0.5 km | 18.2 km/h | 3:17/km | 156 bpm |
17 | 00:01:29 | 0.16 km | 6.5 km/h | 9:13/km | 129 bpm |
18 | 00:01:38 | 0.5 km | 18.4 km/h | 3:15/km | 158 bpm |
19 | 00:01:21 | 0.13 km | 5.5 km/h | 10:54/km | 131 bpm |
20 | 00:01:35 | 0.49 km | 18.5 km/h | 3:14/km | 158 bpm |
21 | 00:01:35 | 0.17 km | 6.2 km/h | 9:40/km | 128 bpm |
22 | 00:01:37 | 0.5 km | 18.4 km/h | 3:15/km | 159 bpm |
23 | 00:02:31 | 0.15 km | 3.6 km/h | 16:40/km | 126 bpm |
24 | 00:01:37 | 0.5 km | 18.5 km/h | 3:14/km | 156 bpm |
25 | 00:01:36 | 0.16 km | 6.1 km/h | 9:50/km | 127 bpm |
26 | 00:01:39 | 0.5 km | 18.1 km/h | 3:18/km | 158 bpm |
27 | 00:01:33 | 0.15 km | 5.9 km/h | 10:10/km | 128 bpm |
28 | 00:01:34 | 0.49 km | 18.7 km/h | 3:12/km | 151 bpm |
29 | 00:01:37 | 0.17 km | 6.3 km/h | 9:31/km | 127 bpm |
30 | 00:01:35 | 0.5 km | 18.8 km/h | 3:11/km | 161 bpm |
31 | 00:14:27 | 2.66 km | 11 km/h | 5:27/km | 131 bpm |