Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:02 | 11.96 km | 28.7 km/h | 2:05/km | 119 bpm | 148 W |
2 | 00:05:01 | 2.86 km | 34.3 km/h | 1:44/km | 135 bpm | 173 W |
3 | 00:15:02 | 8.51 km | 34 km/h | 1:45/km | 155 bpm | 233 W |
4 | 00:08:01 | 4.55 km | 34.1 km/h | 1:45/km | 145 bpm | 170 W |
5 | 00:15:01 | 8.47 km | 33.8 km/h | 1:46/km | 161 bpm | 232 W |
6 | 00:05:01 | 2.89 km | 34.5 km/h | 1:44/km | 151 bpm | 173 W |
7 | 00:10:01 | 5.66 km | 33.9 km/h | 1:46/km | 163 bpm | 231 W |
8 | 00:04:52 | 2.81 km | 34.7 km/h | 1:43/km | 153 bpm | 173 W |
9 | 00:10:00 | 3.49 km | 20.9 km/h | 2:52/km | 121 bpm | 92 W |