Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:00 | 9.19 km | 25.3 km/h | 2:22/km | 133 bpm | 147 W |
2 | 00:14:56 | 7.42 km | 29.8 km/h | 2:0/km | 162 bpm | 205 W |
3 | 00:03:02 | 1.16 km | 22.9 km/h | 2:37/km | 145 bpm | 108 W |
4 | 00:20:00 | 10.2 km | 30.6 km/h | 1:57/km | 170 bpm | 216 W |
5 | 00:04:59 | 1.84 km | 22.2 km/h | 2:42/km | 144 bpm | 99 W |
6 | 00:20:00 | 10.13 km | 30.4 km/h | 1:58/km | 168 bpm | 212 W |
7 | 00:08:13 | 3.34 km | 24.4 km/h | 2:27/km | 122 bpm | 127 W |
8 | 00:08:17 | 4.21 km | 30.5 km/h | 1:58/km | 216 W | |
9 | 00:16:51 | 7.07 km | 25.2 km/h | 2:22/km | 140 W |