dimos Mann » Trainingstagebuch

Trainingsdauer: 01:25:43 Std.
Herzfrequenz: 153 / 178 bpm
Distanz: 39.78 km
Geschwindigkeit: 27.8 / 37.9 km/h
Pace: 2:09/km / 1:34/km
Höhenmeter: 3 m
Trittfrequenz: 86 / 101 U/min
Leistung (Watt): 177 / 422 W
Kalorien: 788 kCal
Sportart: 02-Ergometer
Wetter: 19.9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:15:28 6.83 km 26.5 km/h 2:15/km 136 bpm 162 W
2 00:06:06 3.2 km 31.5 km/h 1:54/km 165 bpm 229 W
3 00:02:11 0.88 km 24.1 km/h 2:29/km 146 bpm 117 W
4 00:06:13 3.27 km 31.6 km/h 1:53/km 168 bpm 231 W
5 00:02:13 0.89 km 24 km/h 2:30/km 150 bpm 117 W
6 00:05:52 3.08 km 31.5 km/h 1:54/km 168 bpm 229 W
7 00:03:07 1.25 km 24.1 km/h 2:29/km 150 bpm 118 W
8 00:02:58 1.56 km 31.5 km/h 1:54/km 162 bpm 230 W
9 00:02:10 0.83 km 23 km/h 2:36/km 151 bpm 104 W
10 00:03:02 1.61 km 31.9 km/h 1:52/km 164 bpm 238 W
11 00:02:08 0.85 km 24 km/h 2:30/km 155 bpm 117 W
12 00:03:01 1.61 km 32 km/h 1:52/km 165 bpm 238 W
13 00:02:14 0.89 km 23.9 km/h 2:30/km 152 bpm 114 W
14 00:03:03 1.64 km 32.2 km/h 1:51/km 166 bpm 242 W
15 00:02:11 0.84 km 23.2 km/h 2:35/km 152 bpm 106 W
16 00:02:58 1.57 km 31.8 km/h 1:53/km 165 bpm 235 W
17 00:01:42 0.62 km 21.9 km/h 2:44/km 152 bpm 91 W
18 00:02:06 1.08 km 30.9 km/h 1:56/km 158 bpm 228 W
19 00:01:46 0.68 km 23.1 km/h 2:35/km 153 bpm 102 W
20 00:01:52 0.98 km 31.4 km/h 1:54/km 156 bpm 229 W
21 00:00:51 0.33 km 23.6 km/h 2:32/km 163 bpm 104 W
22 00:02:00 1.06 km 31.7 km/h 1:53/km 162 bpm 233 W
23 00:01:01 0.4 km 23.4 km/h 2:33/km 162 bpm 100 W
24 00:01:55 1.02 km 32 km/h 1:52/km 162 bpm 230 W
25 00:07:32 2.8 km 22.3 km/h 2:41/km 131 bpm 95 W