Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:27:30 | 29.5 km | 24.2 km/h | 2:28/km | 136 bpm | 141 W |
2 | 00:12:38 | 2.77 km | 13.2 km/h | 4:32/km | 155 bpm | 200 W |
3 | 00:27:02 | 9.39 km | 24.7 km/h | 2:25/km | 122 bpm | 86 W |
4 | 00:14:23 | 1.97 km | 12.2 km/h | 4:55/km | 146 bpm | 189 W |
5 | 01:21:30 | 36.06 km | 26.8 km/h | 2:14/km | 78 bpm | 126 W |