Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:22 | 1.02 km | 6.2 km/h | 9:40/km | 136 bpm |
2 | 00:08:52 | 1.04 km | 13.3 km/h | 4:30/km | 140 bpm |
3 | 00:14:04 | 0.97 km | 7.8 km/h | 7:41/km | 145 bpm |
4 | 00:06:19 | 0.98 km | 14.2 km/h | 4:13/km | 152 bpm |
5 | 00:18:18 | 1.01 km | 7.9 km/h | 7:35/km | 134 bpm |
6 | 00:07:35 | 0.99 km | 12.9 km/h | 4:39/km | 140 bpm |
7 | 00:10:55 | 1 km | 9.2 km/h | 6:31/km | 143 bpm |
8 | 00:10:52 | 1 km | 10.8 km/h | 5:33/km | 134 bpm |
9 | 00:11:17 | 0.99 km | 10.3 km/h | 5:49/km | 133 bpm |
10 | 00:12:47 | 1.02 km | 7.7 km/h | 7:47/km | 126 bpm |
11 | 00:11:54 | 0.98 km | 6.2 km/h | 9:40/km | 146 bpm |
12 | 00:10:44 | 0.41 km | 3.3 km/h | 18:10/km | 132 bpm |