Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 166 bpm |
2 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 156 bpm |
3 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 160 bpm |
4 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 157 bpm |
5 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 158 bpm |
6 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 158 bpm |
7 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 160 bpm |
8 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 160 bpm |
9 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 164 bpm |
10 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 158 bpm |
11 | 00:01:14 | 0.2 km | 9.5 km/h | 6:18/km | 156 bpm |