Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:53:02 | 28.06 km | 32.1 km/h | 1:52/km | 125 bpm | 157 W |
2 | 00:05:01 | 3.56 km | 42.6 km/h | 1:24/km | 154 bpm | 219 W |
3 | 00:15:25 | 8.81 km | 35.3 km/h | 1:41/km | 137 bpm | 169 W |
4 | 00:05:01 | 3.57 km | 42.7 km/h | 1:24/km | 156 bpm | 220 W |
5 | 00:15:17 | 8.84 km | 35.3 km/h | 1:41/km | 139 bpm | 168 W |
6 | 00:05:01 | 3.55 km | 42.5 km/h | 1:24/km | 155 bpm | 221 W |
7 | 00:15:28 | 8.87 km | 35.5 km/h | 1:41/km | 138 bpm | 171 W |
8 | 00:05:02 | 3.57 km | 42.5 km/h | 1:24/km | 153 bpm | 224 W |
9 | 00:15:15 | 8.89 km | 35.6 km/h | 1:41/km | 138 bpm | 170 W |
10 | 00:38:30 | 22.16 km | 35.7 km/h | 1:40/km | 137 bpm | 177 W |
11 | 00:15:16 | 5.78 km | 23.1 km/h | 2:35/km | 116 bpm | 95 W |