Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:33:49 Std.
Herzfrequenz: 130 / 166 bpm
Distanz: 48.1 km
Geschwindigkeit: 31 / 58.6 km/h
Pace: 1:56/km / 1:01/km
Trittfrequenz: 85 / 144 U/min
Leistung (Watt): 163 / 616 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 763 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Red Bull PRO-SL Power2max
Strecke: Rolle
Wetter: 19 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:35:12 17.82 km 30.6 km/h 1:57/km 115 bpm 142 W
2 00:01:02 0.61 km 35.1 km/h 1:42/km 145 bpm 319 W
3 00:01:03 0.49 km 28.2 km/h 2:07/km 147 bpm 127 W
4 00:01:01 0.6 km 35.4 km/h 1:41/km 146 bpm 313 W
5 00:01:01 0.48 km 28.1 km/h 2:08/km 150 bpm 136 W
6 00:01:01 0.6 km 35.3 km/h 1:41/km 149 bpm 313 W
7 00:01:02 0.47 km 27.5 km/h 2:10/km 154 bpm 147 W
8 00:01:01 0.59 km 34.6 km/h 1:44/km 151 bpm 313 W
9 00:01:01 0.47 km 27.8 km/h 2:09/km 157 bpm 154 W
10 00:01:01 0.6 km 35.4 km/h 1:41/km 154 bpm 308 W
11 00:01:01 0.48 km 28 km/h 2:08/km 157 bpm 149 W
12 00:01:01 0.6 km 35.5 km/h 1:41/km 153 bpm 307 W
13 00:01:03 0.51 km 28.9 km/h 2:04/km 156 bpm 148 W
14 00:01:01 0.6 km 35.6 km/h 1:41/km 152 bpm 303 W
15 00:01:01 0.47 km 27.4 km/h 2:11/km 156 bpm 140 W
16 00:01:01 0.59 km 35.1 km/h 1:42/km 153 bpm 312 W
17 00:01:01 0.47 km 27.6 km/h 2:10/km 159 bpm 152 W
18 00:01:01 0.59 km 35 km/h 1:42/km 154 bpm 308 W
19 00:01:01 0.47 km 27.6 km/h 2:10/km 160 bpm 152 W
20 00:01:01 0.59 km 34.7 km/h 1:43/km 157 bpm 308 W
21 00:01:01 0.47 km 27.8 km/h 2:09/km 159 bpm 145 W
22 00:01:01 0.59 km 34.7 km/h 1:43/km 155 bpm 306 W
23 00:01:01 0.47 km 27.8 km/h 2:09/km 160 bpm 145 W
24 00:01:01 0.6 km 35.7 km/h 1:40/km 157 bpm 305 W
25 00:02:28 1.16 km 28.3 km/h 2:07/km 151 bpm 135 W
26 00:22:34 12.95 km 35.4 km/h 1:41/km 136 bpm 159 W
27 00:10:01 3.71 km 22.2 km/h 2:42/km 110 bpm 90 W