Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:25:01 | 11.85 km | 28.4 km/h | 2:06/km | 114 bpm | 138 W |
2 | 00:03:01 | 1.74 km | 34.5 km/h | 1:44/km | 130 bpm | 151 W |
3 | 00:03:32 | 2.1 km | 35.7 km/h | 1:40/km | 153 bpm | 293 W |
4 | 00:03:01 | 1.76 km | 35.1 km/h | 1:42/km | 141 bpm | 149 W |
5 | 00:03:30 | 2.09 km | 35.8 km/h | 1:40/km | 153 bpm | 287 W |
6 | 00:04:01 | 2.33 km | 34.8 km/h | 1:43/km | 141 bpm | 147 W |
7 | 00:03:33 | 2.07 km | 35 km/h | 1:42/km | 158 bpm | 288 W |
8 | 00:04:00 | 2.36 km | 35.4 km/h | 1:41/km | 143 bpm | 156 W |
9 | 00:03:31 | 2.09 km | 35.6 km/h | 1:41/km | 159 bpm | 282 W |
10 | 00:04:01 | 2.34 km | 35 km/h | 1:42/km | 147 bpm | 155 W |
11 | 00:15:01 | 6.67 km | 26.7 km/h | 2:14/km | 122 bpm | 108 W |
12 | 00:05:01 | 1.53 km | 18.4 km/h | 3:15/km | 111 bpm | 70 W |