Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 149 bpm |
2 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 167 bpm |
3 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 168 bpm |
4 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 171 bpm |
5 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 171 bpm |
6 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 168 bpm |
7 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 169 bpm |
8 | 00:03:53 | 0.81 km | 12.4 km/h | 4:50/km | 170 bpm |