Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:05:59 | 39.07 km | 15.7 km/h | 3:49/km | 134 bpm | 103 W |
2 | 00:09:39 | 1.54 km | 9.8 km/h | 6:07/km | 141 bpm | 124 W |
3 | 02:59:08 | 19.66 km | 7.7 km/h | 7:47/km | 144 bpm | 124 W |
4 | 00:01:52 | 0.19 km | 6.2 km/h | 9:40/km | 141 bpm | 113 W |