Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:53 | 4.76 km | 30.3 km/h | 1:58/km | 132 bpm | 136 W |
2 | 00:07:33 | 2.29 km | 18.2 km/h | 3:17/km | 166 bpm | 234 W |
3 | 00:14:53 | 7.59 km | 30.6 km/h | 1:57/km | 144 bpm | 132 W |
4 | 00:08:52 | 2.36 km | 16 km/h | 3:45/km | 163 bpm | 228 W |
5 | 00:59:02 | 27.37 km | 27.9 km/h | 2:09/km | 141 bpm | 148 W |
6 | 00:09:08 | 2.27 km | 14.9 km/h | 4:01/km | 157 bpm | 232 W |
7 | 00:14:54 | 8.17 km | 32.9 km/h | 1:49/km | 126 bpm | 99 W |
8 | 00:17:01 | 4.33 km | 15.3 km/h | 3:55/km | 161 bpm | 229 W |
9 | 00:22:55 | 11.16 km | 29.2 km/h | 2:03/km | 135 bpm | 125 W |
10 | 00:11:12 | 2.72 km | 14.6 km/h | 4:06/km | 157 bpm | 228 W |
11 | 01:13:10 | 38.41 km | 32.5 km/h | 1:50/km | 141 bpm | 155 W |