Trainingseinheit
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- Intervalle (35)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:48:19 | 21.98 km | 27.3 km/h | 2:11/km | 139 bpm |
2 | 00:01:04 | 0.65 km | 36.3 km/h | 1:39/km | 156 bpm |
3 | 00:02:39 | 1.16 km | 26.3 km/h | 2:16/km | 152 bpm |
4 | 00:01:04 | 0.63 km | 35.5 km/h | 1:41/km | 158 bpm |
5 | 00:02:48 | 1.16 km | 24.9 km/h | 2:24/km | 152 bpm |
6 | 00:01:03 | 0.63 km | 35.9 km/h | 1:40/km | 156 bpm |
7 | 00:02:53 | 1.16 km | 24.1 km/h | 2:29/km | 149 bpm |
8 | 00:01:03 | 0.63 km | 36.2 km/h | 1:39/km | 157 bpm |
9 | 00:02:54 | 1.17 km | 24.2 km/h | 2:28/km | 150 bpm |
10 | 00:01:03 | 0.63 km | 36.2 km/h | 1:39/km | 157 bpm |
11 | 00:02:46 | 1.17 km | 25.3 km/h | 2:22/km | 151 bpm |
12 | 00:01:03 | 0.63 km | 36.1 km/h | 1:39/km | 158 bpm |
13 | 00:02:54 | 1.16 km | 24.1 km/h | 2:29/km | 150 bpm |
14 | 00:01:05 | 0.64 km | 35.2 km/h | 1:42/km | 156 bpm |
15 | 00:02:50 | 1.17 km | 24.7 km/h | 2:25/km | 149 bpm |
16 | 00:01:05 | 0.63 km | 35 km/h | 1:42/km | 154 bpm |
17 | 00:02:57 | 1.17 km | 23.9 km/h | 2:30/km | 148 bpm |
18 | 00:01:04 | 0.63 km | 35.6 km/h | 1:41/km | 154 bpm |
19 | 00:02:48 | 1.17 km | 25 km/h | 2:24/km | 151 bpm |
20 | 00:01:04 | 0.64 km | 35.7 km/h | 1:40/km | 157 bpm |
21 | 00:02:51 | 1.16 km | 24.5 km/h | 2:26/km | 151 bpm |
22 | 00:01:04 | 0.63 km | 35.5 km/h | 1:41/km | 155 bpm |
23 | 00:02:52 | 1.17 km | 24.4 km/h | 2:27/km | 151 bpm |
24 | 00:01:04 | 0.64 km | 36.1 km/h | 1:39/km | 157 bpm |
25 | 00:02:51 | 1.17 km | 24.6 km/h | 2:26/km | 152 bpm |
26 | 00:01:03 | 0.63 km | 36 km/h | 1:40/km | 157 bpm |
27 | 00:02:49 | 1.17 km | 24.9 km/h | 2:24/km | 152 bpm |
28 | 00:01:02 | 0.63 km | 36.7 km/h | 1:38/km | 158 bpm |
29 | 00:02:50 | 1.18 km | 25 km/h | 2:24/km | 153 bpm |
30 | 00:01:05 | 0.64 km | 35.6 km/h | 1:41/km | 157 bpm |
31 | 00:02:59 | 1.16 km | 24.3 km/h | 2:28/km | 152 bpm |
32 | 00:01:03 | 0.64 km | 36.4 km/h | 1:38/km | 157 bpm |
33 | 00:02:46 | 1.17 km | 25.4 km/h | 2:21/km | 153 bpm |
34 | 00:01:03 | 0.64 km | 36.5 km/h | 1:38/km | 157 bpm |
35 | 01:32:51 | 45.07 km | 30.4 km/h | 1:58/km | 146 bpm |