WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 03:24:40 Std.
Herzfrequenz: 146 / 167 bpm
Distanz: 96.52 km
Geschwindigkeit: 28.9 / 52.1 km/h
Pace: 2:04/km / 1:09/km
Höhenmeter: 297 m
Trittfrequenz: 75 / 118 U/min
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1595 kCal
Sportart: Rad 2014
Bereich: Intervalltraining Autobahn Schwarzau
Material: Roubaix
Strecke: Katzelsd-Erlach-Autobahn-Neunk-Egyden
Wetter: Wolkig bei 19.1 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:48:19 21.98 km 27.3 km/h 2:11/km 139 bpm
2 00:01:04 0.65 km 36.3 km/h 1:39/km 156 bpm
3 00:02:39 1.16 km 26.3 km/h 2:16/km 152 bpm
4 00:01:04 0.63 km 35.5 km/h 1:41/km 158 bpm
5 00:02:48 1.16 km 24.9 km/h 2:24/km 152 bpm
6 00:01:03 0.63 km 35.9 km/h 1:40/km 156 bpm
7 00:02:53 1.16 km 24.1 km/h 2:29/km 149 bpm
8 00:01:03 0.63 km 36.2 km/h 1:39/km 157 bpm
9 00:02:54 1.17 km 24.2 km/h 2:28/km 150 bpm
10 00:01:03 0.63 km 36.2 km/h 1:39/km 157 bpm
11 00:02:46 1.17 km 25.3 km/h 2:22/km 151 bpm
12 00:01:03 0.63 km 36.1 km/h 1:39/km 158 bpm
13 00:02:54 1.16 km 24.1 km/h 2:29/km 150 bpm
14 00:01:05 0.64 km 35.2 km/h 1:42/km 156 bpm
15 00:02:50 1.17 km 24.7 km/h 2:25/km 149 bpm
16 00:01:05 0.63 km 35 km/h 1:42/km 154 bpm
17 00:02:57 1.17 km 23.9 km/h 2:30/km 148 bpm
18 00:01:04 0.63 km 35.6 km/h 1:41/km 154 bpm
19 00:02:48 1.17 km 25 km/h 2:24/km 151 bpm
20 00:01:04 0.64 km 35.7 km/h 1:40/km 157 bpm
21 00:02:51 1.16 km 24.5 km/h 2:26/km 151 bpm
22 00:01:04 0.63 km 35.5 km/h 1:41/km 155 bpm
23 00:02:52 1.17 km 24.4 km/h 2:27/km 151 bpm
24 00:01:04 0.64 km 36.1 km/h 1:39/km 157 bpm
25 00:02:51 1.17 km 24.6 km/h 2:26/km 152 bpm
26 00:01:03 0.63 km 36 km/h 1:40/km 157 bpm
27 00:02:49 1.17 km 24.9 km/h 2:24/km 152 bpm
28 00:01:02 0.63 km 36.7 km/h 1:38/km 158 bpm
29 00:02:50 1.18 km 25 km/h 2:24/km 153 bpm
30 00:01:05 0.64 km 35.6 km/h 1:41/km 157 bpm
31 00:02:59 1.16 km 24.3 km/h 2:28/km 152 bpm
32 00:01:03 0.64 km 36.4 km/h 1:38/km 157 bpm
33 00:02:46 1.17 km 25.4 km/h 2:21/km 153 bpm
34 00:01:03 0.64 km 36.5 km/h 1:38/km 157 bpm
35 01:32:51 45.07 km 30.4 km/h 1:58/km 146 bpm