Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
cableshredder » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:12:32 | 35.68 km | 29.8 km/h | 2:0/km | 123 bpm |
2 | 00:39:10 | 19.14 km | 30.8 km/h | 1:56/km | 121 bpm |
3 | 00:15:09 | 7.63 km | 30.5 km/h | 1:58/km | 116 bpm |
4 | 00:17:02 | 7.67 km | 29.4 km/h | 2:02/km | 137 bpm |
5 | 00:28:05 | 14.4 km | 30.9 km/h | 1:56/km | 141 bpm |
6 | 00:30:22 | 15.72 km | 31.2 km/h | 1:55/km | 150 bpm |
7 | 00:50:03 | 24.66 km | 29.8 km/h | 2:0/km | 147 bpm |