Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:24 | 4.76 km | 28.8 km/h | 2:05/km | 126 bpm | 134 W |
2 | 00:08:11 | 2.33 km | 17 km/h | 3:31/km | 164 bpm | 226 W |
3 | 00:16:14 | 7.72 km | 28.5 km/h | 2:06/km | 143 bpm | 140 W |
4 | 00:08:54 | 2.31 km | 15.6 km/h | 3:50/km | 165 bpm | 227 W |
5 | 01:02:51 | 27.4 km | 26.1 km/h | 2:17/km | 146 bpm | 155 W |
6 | 00:09:27 | 2.32 km | 14.7 km/h | 4:04/km | 161 bpm | 226 W |
7 | 00:11:20 | 7.12 km | 37.6 km/h | 1:35/km | 123 bpm | 75 W |
8 | 00:21:14 | 5.83 km | 16.5 km/h | 3:38/km | 166 bpm | 220 W |
9 | 00:27:31 | 13.72 km | 30.7 km/h | 1:57/km | 138 bpm | 115 W |
10 | 00:13:19 | 3.25 km | 14.6 km/h | 4:06/km | 159 bpm | 212 W |
11 | 00:14:04 | 7.45 km | 31.8 km/h | 1:53/km | 130 bpm | 84 W |
12 | 00:12:26 | 2.95 km | 14.2 km/h | 4:13/km | 164 bpm | 223 W |
13 | 00:36:10 | 20.99 km | 34.8 km/h | 1:43/km | 148 bpm | 132 W |
14 | 00:08:12 | 2.05 km | 15 km/h | 4:0/km | 163 bpm | 230 W |
15 | 00:12:16 | 6.53 km | 31.9 km/h | 1:52/km | 145 bpm | 121 W |
16 | 00:04:09 | 1.04 km | 15 km/h | 4:0/km | 157 bpm | 230 W |
17 | 00:31:18 | 15.31 km | 29.8 km/h | 2:0/km | 145 bpm | 140 W |