Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (14)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:32 | 1 km | 7 km/h | 8:34/km | 143 bpm |
2 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 157 bpm |
3 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 157 bpm |
4 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 155 bpm |
5 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 152 bpm |
6 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 146 bpm |
7 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 148 bpm |
8 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 168 bpm |
9 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 160 bpm |
10 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 157 bpm |
11 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 160 bpm |
12 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 155 bpm |
13 | 00:06:38 | 1 km | 9 km/h | 6:40/km | 152 bpm |
14 | 00:03:01 | 0.46 km | 9.2 km/h | 6:31/km | 139 bpm |