Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:01 | 8.73 km | 26.2 km/h | 2:17/km | 110 bpm | 116 W |
2 | 00:05:00 | 2.83 km | 33.8 km/h | 1:46/km | 161 bpm | 266 W |
3 | 00:05:00 | 2.79 km | 33.3 km/h | 1:48/km | 137 bpm | 142 W |
4 | 00:05:00 | 2.81 km | 33.7 km/h | 1:46/km | 163 bpm | 266 W |
5 | 00:05:00 | 2.83 km | 33.9 km/h | 1:46/km | 145 bpm | 142 W |
6 | 00:05:01 | 2.83 km | 33.8 km/h | 1:46/km | 165 bpm | 266 W |
7 | 00:12:01 | 6.82 km | 34 km/h | 1:45/km | 143 bpm | 146 W |
8 | 00:06:01 | 3.37 km | 33.5 km/h | 1:47/km | 147 bpm | 184 W |
9 | 00:06:00 | 3.35 km | 33.4 km/h | 1:47/km | 140 bpm | 145 W |
10 | 00:06:00 | 3.36 km | 33.5 km/h | 1:47/km | 146 bpm | 184 W |
11 | 00:06:00 | 3.33 km | 33.2 km/h | 1:48/km | 140 bpm | 145 W |
12 | 00:06:01 | 3.36 km | 33.5 km/h | 1:47/km | 146 bpm | 185 W |
13 | 00:00:48 | 0.46 km | 33.8 km/h | 1:46/km | 146 bpm | 148 W |
14 | 00:10:03 | 4.05 km | 24.3 km/h | 2:28/km | 122 bpm | 100 W |
15 | 00:05:00 | 1.48 km | 17.7 km/h | 3:23/km | 111 bpm | 70 W |