Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (15)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:28 | 1 km | 8 km/h | 7:30/km | 130 bpm |
2 | 00:08:33 | 1 km | 7 km/h | 8:34/km | 150 bpm |
3 | 00:08:16 | 1 km | 7.2 km/h | 8:20/km | 146 bpm |
4 | 00:08:57 | 1 km | 6.7 km/h | 8:57/km | 148 bpm |
5 | 00:08:11 | 1 km | 7.3 km/h | 8:13/km | 146 bpm |
6 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 147 bpm |
7 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 147 bpm |
8 | 00:08:13 | 1 km | 7.3 km/h | 8:13/km | 141 bpm |
9 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | 144 bpm |
10 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 148 bpm |
11 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 149 bpm |
12 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 146 bpm |
13 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 147 bpm |
14 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 146 bpm |
15 | 00:06:33 | 0.96 km | 8.8 km/h | 6:49/km | 151 bpm |