Trainingseinheit
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- Intervalle (14)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 140 bpm |
2 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 163 bpm |
3 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 172 bpm |
4 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 175 bpm |
5 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 167 bpm |
6 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 160 bpm |
7 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 163 bpm |
8 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 155 bpm |
9 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 161 bpm |
10 | 00:06:38 | 1 km | 9 km/h | 6:40/km | 158 bpm |
11 | 00:07:29 | 1 km | 8 km/h | 7:30/km | 162 bpm |
12 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 162 bpm |
13 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 161 bpm |
14 | 00:04:48 | 0.66 km | 8.2 km/h | 7:19/km | 161 bpm |