Trainingseinheit
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- Intervalle (19)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:01 | 1 km | 8.6 km/h | 6:58/km | 124 bpm |
2 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 169 bpm |
3 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 164 bpm |
4 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 163 bpm |
5 | 00:06:46 | 1 km | 8.8 km/h | 6:49/km | 153 bpm |
6 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 145 bpm |
7 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 145 bpm |
8 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 145 bpm |
9 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 157 bpm |
10 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 164 bpm |
11 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 150 bpm |
12 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 149 bpm |
13 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 147 bpm |
14 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 146 bpm |
15 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 151 bpm |
16 | 00:07:49 | 1 km | 7.7 km/h | 7:47/km | 167 bpm |
17 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 159 bpm |
18 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 162 bpm |
19 | 00:03:23 | 0.54 km | 9.6 km/h | 6:15/km | 165 bpm |