dimos Mann » Trainingstagebuch

Trainingsdauer: 01:22:17 Std.
Herzfrequenz: 145 / 179 bpm
Distanz: 35 km
Geschwindigkeit: 25.5 / 33 km/h
Pace: 2:21/km / 1:49/km
Höhenmeter: 2 m
Trittfrequenz: 85 / 103 U/min
Leistung (Watt): 159 / 285 W
Kalorien: 648 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 97 bpm 99 W
2 00:02:21 1 km 25.6 km/h 2:20/km 122 bpm 161 W
3 00:02:21 1 km 25.5 km/h 2:21/km 142 bpm 154 W
4 00:02:16 1 km 26.6 km/h 2:15/km 140 bpm 172 W
5 00:02:14 1 km 26.7 km/h 2:14/km 148 bpm 174 W
6 00:02:40 1 km 22.6 km/h 2:39/km 126 bpm 111 W
7 00:00:27 0.17 km 22.8 km/h 2:37/km 123 bpm 114 W
8 00:01:55 1 km 31.3 km/h 1:55/km 152 bpm 241 W
9 00:02:06 1.11 km 31.6 km/h 1:53/km 170 bpm 248 W
10 00:03:59 1.47 km 22.1 km/h 2:42/km 136 bpm 104 W
11 00:04:01 2.13 km 31.8 km/h 1:53/km 164 bpm 246 W
12 00:03:57 1.41 km 21.3 km/h 2:49/km 137 bpm 94 W
13 00:04:00 2.12 km 31.8 km/h 1:53/km 163 bpm 243 W
14 00:03:59 1.46 km 22 km/h 2:43/km 142 bpm 101 W
15 00:04:00 2.14 km 32 km/h 1:52/km 165 bpm 247 W
16 00:06:45 2.22 km 19.7 km/h 3:02/km 134 bpm 87 W
17 00:04:00 2.11 km 31.6 km/h 1:53/km 164 bpm 241 W
18 00:04:02 1.37 km 20.4 km/h 2:56/km 135 bpm 84 W
19 00:03:59 2.1 km 31.6 km/h 1:53/km 164 bpm 242 W
20 00:03:56 1.34 km 20.4 km/h 2:56/km 138 bpm 84 W
21 00:04:00 2.11 km 31.6 km/h 1:53/km 164 bpm 241 W
22 00:03:59 1.33 km 20 km/h 3:0/km 135 bpm 81 W
23 00:04:01 2.12 km 31.6 km/h 1:53/km 164 bpm 243 W
24 00:04:06 1.28 km 18.8 km/h 3:11/km 133 bpm 70 W