Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 97 bpm | 99 W |
2 | 00:02:21 | 1 km | 25.6 km/h | 2:20/km | 122 bpm | 161 W |
3 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 142 bpm | 154 W |
4 | 00:02:16 | 1 km | 26.6 km/h | 2:15/km | 140 bpm | 172 W |
5 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 148 bpm | 174 W |
6 | 00:02:40 | 1 km | 22.6 km/h | 2:39/km | 126 bpm | 111 W |
7 | 00:00:27 | 0.17 km | 22.8 km/h | 2:37/km | 123 bpm | 114 W |
8 | 00:01:55 | 1 km | 31.3 km/h | 1:55/km | 152 bpm | 241 W |
9 | 00:02:06 | 1.11 km | 31.6 km/h | 1:53/km | 170 bpm | 248 W |
10 | 00:03:59 | 1.47 km | 22.1 km/h | 2:42/km | 136 bpm | 104 W |
11 | 00:04:01 | 2.13 km | 31.8 km/h | 1:53/km | 164 bpm | 246 W |
12 | 00:03:57 | 1.41 km | 21.3 km/h | 2:49/km | 137 bpm | 94 W |
13 | 00:04:00 | 2.12 km | 31.8 km/h | 1:53/km | 163 bpm | 243 W |
14 | 00:03:59 | 1.46 km | 22 km/h | 2:43/km | 142 bpm | 101 W |
15 | 00:04:00 | 2.14 km | 32 km/h | 1:52/km | 165 bpm | 247 W |
16 | 00:06:45 | 2.22 km | 19.7 km/h | 3:02/km | 134 bpm | 87 W |
17 | 00:04:00 | 2.11 km | 31.6 km/h | 1:53/km | 164 bpm | 241 W |
18 | 00:04:02 | 1.37 km | 20.4 km/h | 2:56/km | 135 bpm | 84 W |
19 | 00:03:59 | 2.1 km | 31.6 km/h | 1:53/km | 164 bpm | 242 W |
20 | 00:03:56 | 1.34 km | 20.4 km/h | 2:56/km | 138 bpm | 84 W |
21 | 00:04:00 | 2.11 km | 31.6 km/h | 1:53/km | 164 bpm | 241 W |
22 | 00:03:59 | 1.33 km | 20 km/h | 3:0/km | 135 bpm | 81 W |
23 | 00:04:01 | 2.12 km | 31.6 km/h | 1:53/km | 164 bpm | 243 W |
24 | 00:04:06 | 1.28 km | 18.8 km/h | 3:11/km | 133 bpm | 70 W |