Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 143 bpm |
2 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 161 bpm |
3 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 168 bpm |
4 | 00:07:43 | 1 km | 7.8 km/h | 7:41/km | 161 bpm |
5 | 00:07:33 | 1 km | 7.9 km/h | 7:35/km | 148 bpm |
6 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 154 bpm |
7 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 161 bpm |
8 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 165 bpm |
9 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 153 bpm |
10 | 00:06:00 | 0.78 km | 7.8 km/h | 7:41/km | 152 bpm |