Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:28:13 | 10.54 km | 23 km/h | 2:36/km | 107 bpm | 101 W |
2 | 00:06:53 | 0.84 km | 7.3 km/h | 8:13/km | 121 bpm | 146 W |
3 | 00:06:29 | 2.03 km | 23.6 km/h | 2:32/km | 97 bpm | 39 W |
4 | 00:11:32 | 2.31 km | 12 km/h | 5:0/km | 109 bpm | 122 W |
5 | 00:25:44 | 10.5 km | 25.4 km/h | 2:21/km | 104 bpm | 85 W |
6 | 00:12:21 | 2.05 km | 9.9 km/h | 6:03/km | 115 bpm | 144 W |
7 | 00:18:39 | 6.53 km | 28.8 km/h | 2:05/km | 99 bpm | 68 W |
8 | 00:06:44 | 1.03 km | 9.1 km/h | 6:35/km | 112 bpm | 132 W |
9 | 00:40:23 | 15.28 km | 22.7 km/h | 2:38/km | 105 bpm | 87 W |