Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:44:37 | 31.36 km | 42.2 km/h | 1:25/km | 141 bpm | 115 W |
2 | 01:29:33 | 17.58 km | 12.3 km/h | 4:52/km | 154 bpm | 193 W |
3 | 01:00:42 | 36.88 km | 36.6 km/h | 1:38/km | 124 bpm | 74 W |
4 | 01:28:36 | 34.6 km | 23.8 km/h | 2:31/km | 151 bpm | 168 W |
5 | 00:35:53 | 19.47 km | 37.2 km/h | 1:36/km | 135 bpm | 97 W |
6 | 01:35:09 | 19.9 km | 13.3 km/h | 4:30/km | 149 bpm | 164 W |
7 | 00:22:37 | 15.23 km | 42.6 km/h | 1:24/km | 103 bpm | 18 W |
8 | 02:58:06 | 29.17 km | 10.6 km/h | 5:39/km | 138 bpm | 143 W |
9 | 00:44:36 | 23.75 km | 32 km/h | 1:52/km | 118 bpm | 67 W |