Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:30:22 | 14.36 km | 28.7 km/h | 2:05/km | 116 bpm | 135 W |
2 | 00:03:59 | 2.41 km | 36.3 km/h | 1:39/km | 147 bpm | 234 W |
3 | 00:04:00 | 2.12 km | 31.7 km/h | 1:53/km | 133 bpm | 160 W |
4 | 00:04:00 | 2.42 km | 36.2 km/h | 1:39/km | 152 bpm | 228 W |
5 | 00:03:59 | 2.11 km | 31.7 km/h | 1:53/km | 138 bpm | 163 W |
6 | 00:03:59 | 2.35 km | 35.3 km/h | 1:41/km | 153 bpm | 234 W |
7 | 00:03:59 | 2.14 km | 32.2 km/h | 1:51/km | 142 bpm | 163 W |
8 | 00:04:00 | 2.34 km | 34.9 km/h | 1:43/km | 156 bpm | 234 W |
9 | 00:04:00 | 2.21 km | 33.1 km/h | 1:48/km | 142 bpm | 159 W |
10 | 00:03:59 | 2.32 km | 34.9 km/h | 1:43/km | 156 bpm | 237 W |
11 | 00:04:00 | 2.23 km | 33.4 km/h | 1:47/km | 144 bpm | 160 W |
12 | 00:03:59 | 2.32 km | 34.9 km/h | 1:43/km | 158 bpm | 244 W |
13 | 00:04:00 | 2.25 km | 33.8 km/h | 1:46/km | 146 bpm | 166 W |
14 | 00:04:00 | 2.32 km | 34.8 km/h | 1:43/km | 157 bpm | 239 W |
15 | 00:22:59 | 9.92 km | 25.9 km/h | 2:18/km | 125 bpm | 117 W |