Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:23 | 4.74 km | 29.1 km/h | 2:03/km | 123 bpm | 123 W |
2 | 00:07:17 | 2.34 km | 19.2 km/h | 3:07/km | 166 bpm | 244 W |
3 | 00:14:21 | 7.61 km | 31.8 km/h | 1:53/km | 142 bpm | 135 W |
4 | 00:07:45 | 2.27 km | 17.6 km/h | 3:24/km | 165 bpm | 242 W |
5 | 00:55:19 | 27.48 km | 29.8 km/h | 2:0/km | 145 bpm | 154 W |
6 | 00:08:31 | 2.39 km | 16.8 km/h | 3:34/km | 165 bpm | 243 W |
7 | 00:14:05 | 8.13 km | 34.6 km/h | 1:44/km | 125 bpm | 89 W |
8 | 00:15:02 | 4.07 km | 16.2 km/h | 3:42/km | 168 bpm | 235 W |
9 | 00:25:12 | 11.34 km | 27 km/h | 2:13/km | 139 bpm | 121 W |
10 | 00:11:18 | 2.87 km | 15.2 km/h | 3:56/km | 164 bpm | 230 W |
11 | 00:02:25 | 1.35 km | 33.3 km/h | 1:48/km | 138 bpm | 76 W |
12 | 00:04:12 | 1.05 km | 15 km/h | 4:0/km | 161 bpm | 224 W |
13 | 01:14:10 | 36.05 km | 29.5 km/h | 2:02/km | 147 bpm | 145 W |