Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:44 | 8.72 km | 27 km/h | 2:13/km | 120 bpm | 122 W |
2 | 00:05:46 | 1.06 km | 11 km/h | 5:27/km | 161 bpm | 254 W |
3 | 00:04:21 | 1.85 km | 25.5 km/h | 2:21/km | 110 bpm | 55 W |
4 | 00:05:36 | 1.05 km | 11.3 km/h | 5:18/km | 162 bpm | 256 W |
5 | 00:04:33 | 1.85 km | 24.3 km/h | 2:28/km | 110 bpm | 49 W |
6 | 00:05:39 | 1.05 km | 11.2 km/h | 5:21/km | 161 bpm | 257 W |
7 | 00:04:34 | 1.85 km | 24.3 km/h | 2:28/km | 112 bpm | 48 W |
8 | 00:05:38 | 1.05 km | 11.2 km/h | 5:21/km | 161 bpm | 256 W |
9 | 00:09:37 | 3.66 km | 23 km/h | 2:36/km | 120 bpm | 94 W |
10 | 00:04:13 | 0.83 km | 11.8 km/h | 5:05/km | 158 bpm | 244 W |
11 | 00:34:47 | 15.41 km | 26.8 km/h | 2:14/km | 126 bpm | 130 W |